Chickpeas, Canned, Drained and Rinsed
210 calories per 1 cup drained, rinsed (152 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup drained, rinsed (152 g)% Daily Value
- Calories210 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate35 g13%
- Dietary Fiber10 g34%
- Total Sugars6 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.5 mg8%
- Potassium170 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.18 mg10%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium5 mcg8%
- Copper0.38 mg40%
- Manganese1.22 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat3.75 g → 4 g · nearest 0.5 g
- Saturated Fat0.324 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium322 mg → 320 mg · nearest 10 mg
- Total Carbohydrate34.8 g → 35 g · nearest 1 g
- Dietary Fiber9.58 g → 10 g · nearest 1 g
- Total Sugars6.08 g → 6 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium166 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat16% of calories
- Carbohydrate66% of calories
Questions about Chickpeas
How many calories are in Chickpeas?
Chickpeas, Canned, Drained and Rinsed has 210 calories per 1 cup drained, rinsed (152 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chickpeas?
Chickpeas, Canned, Drained and Rinsed has 11 g of protein per 1 cup drained, rinsed (152 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173801.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Chickpeas, Canned, Low Sodium
- Chickpeas, Cooked, Salted
- Chili Beans, Barbecue Ranch Style, Cooked
- Chili with Beans, Canned
- Chocolate Soy Milk, Fortified with Calcium, Vitamins A & D
- Chocolate Soy Milk, Unfortified
- Chunky Peanut Butter, Salted
- Cowpeas (Black-Eyed Peas) with Pork, Canned
- Cowpeas (Black-Eyed Peas), Canned
- Cowpeas (Black-Eyed Peas), Cooked
For information only. Check the sources before printing a label.