Chickpeas (Garbanzo Beans), Dry
130 calories per 1 serving (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (35 g)% Daily Value
- Calories130 kcal
- Total Fat2 g3%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium40 mg2%
- Iron1.8 mg10%
- Potassium370 mg8%
- Phosphorus120 mg10%
- Magnesium45 mg10%
- Zinc1.1 mg10%
- Copper0.28 mg30%
- Manganese1.25 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.19 g → 2 g · nearest 0.5 g
- Sodium3.07 mg → 0 mg · shown as 0
- Total Carbohydrate21.1 g → 21 g · nearest 1 g
- Protein7.46 g → 7 g · nearest 1 g
- Calcium38.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.78 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium375 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chickpeas (Garbanzo Beans) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat15% of calories
- Carbohydrate63% of calories
Questions about Chickpeas (Garbanzo Beans)
How many calories are in Chickpeas (Garbanzo Beans)?
Chickpeas (Garbanzo Beans), Dry has 130 calories per 1 serving (35 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chickpeas (Garbanzo Beans)?
Chickpeas (Garbanzo Beans), Dry has 7 g of protein per 1 serving (35 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2644282.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More legumes and legume products
- Chickpeas (Garbanzo Beans), Raw
- Chickpeas, Canned
- Chickpeas, Canned, Drained
- Chickpeas, Canned, Drained and Rinsed
- Chickpeas, Canned, Low Sodium
- Chickpeas, Cooked, Salted
- Chili Beans, Barbecue Ranch Style, Cooked
- Chili with Beans, Canned
- Chocolate Soy Milk, Fortified with Calcium, Vitamins A & D
- Chocolate Soy Milk, Unfortified
For information only. Check the sources before printing a label.