Chickpea Flour (Besan)
360 calories per 1 cup (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (92 g)% Daily Value
- Calories360 kcal
- Total Fat6 g8%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate53 g19%
- Dietary Fiber10 g35%
- Total Sugars10 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron4.5 mg25%
- Potassium780 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K8 mcg6%
- Thiamin0.45 mg35%
- Riboflavin0.1 mg8%
- Vitamin B60.45 mg25%
- Folate400 mcg DFE100%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus290 mg25%
- Magnesium155 mg35%
- Zinc2.6 mg25%
- Selenium8 mcg15%
- Copper0.84 mg90%
- Manganese1.47 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories356 kcal → 360 kcal · nearest 10 kcal
- Total Fat6.15 g → 6 g · nearest 1 g
- Saturated Fat0.638 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium58.9 mg → 60 mg · nearest 5 mg
- Total Carbohydrate53.2 g → 53 g · nearest 1 g
- Dietary Fiber9.94 g → 10 g · nearest 1 g
- Total Sugars9.98 g → 10 g · nearest 1 g
- Protein20.6 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.47 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium778 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chickpea Flour (Besan) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat16% of calories
- Carbohydrate60% of calories
Questions about Chickpea Flour (Besan)
How many calories are in Chickpea Flour (Besan)?
Chickpea Flour (Besan) has 360 calories per 1 cup (92 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chickpea Flour (Besan)?
Chickpea Flour (Besan) has 21 g of protein per 1 cup (92 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174288.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Chickpeas (Garbanzo Beans), Canned, Drained and Rinsed
- Chickpeas (Garbanzo Beans), Cooked
- Chickpeas (Garbanzo Beans), Dry
- Chickpeas (Garbanzo Beans), Raw
- Chickpeas, Canned
- Chickpeas, Canned, Drained
- Chickpeas, Canned, Drained and Rinsed
- Chickpeas, Canned, Low Sodium
- Chickpeas, Cooked, Salted
- Chili Beans, Barbecue Ranch Style, Cooked
For information only. Check the sources before printing a label.