Jicama, Raw
50 calories per 1 cup (130 g), from USDA FoodData Central.
50
Calories
1 g
Protein
0 g
Total fat
11 g
Carbs
Nutrition facts
- Per 1 cup (130 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber6 g23%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C26 mg30%
- Vitamin E0.6 mg4%
- Vitamin K0.4 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.05 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.4 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.117 g → 0 g · shown as 0
- Saturated Fat0.0273 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.2 mg → 5 mg · nearest 5 mg
- Total Carbohydrate11.5 g → 11 g · nearest 1 g
- Dietary Fiber6.37 g → 6 g · nearest 1 g
- Total Sugars2.34 g → 2 g · nearest 1 g
- Protein0.936 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.78 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Jicama in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate93% of calories
Questions about Jicama
How many calories are in Jicama?
Jicama, Raw has 50 calories per 1 cup (130 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Jicama?
Jicama, Raw has 1 g of protein per 1 cup (130 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709787.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More other vegetables and combinations
For information only. Check the sources before printing a label.