Hummus, Commercial
80 calories per 2 tablespoon (33.9 g), from USDA FoodData Central.
Nutrition facts
- Per 2 tablespoon (33.9 g)% Daily Value
- Calories80 kcal
- Total Fat6 g7%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol—
- Sodium150 mg6%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg2%
- Iron0.8 mg4%
- Potassium100 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K6 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.05 mg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium5 mcg10%
- Copper0.12 mg15%
- Manganese0.36 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.8 g → 6 g · nearest 1 g
- Saturated Fat0.753 g → 1 g · nearest 0.5 g
- Trans Fat0.0061 g → 0 g · shown as 0
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate5.05 g → 5 g · nearest 1 g
- Dietary Fiber1.83 g → 2 g · nearest 1 g
- Total Sugars0.115 g → 0 g · shown as 0
- Protein2.49 g → 2 g · nearest 1 g
- Calcium13.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.817 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium98 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat67% of calories
- Carbohydrate26% of calories
Questions about Hummus
How many calories are in Hummus?
Hummus, Commercial has 80 calories per 2 tablespoon (33.9 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hummus?
Hummus, Commercial has 2 g of protein per 2 tablespoon (33.9 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 321358.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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