Kidney Bean Liquid, Stewed
110 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories110 kcal
- Total Fat8 g10%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium0 mg0%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron4.7 mg25%
- Potassium980 mg20%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.22 mg15%
- Vitamin B60.07 mg4%
- Folate80 mcg DFE20%
- Vitamin B120.05 mcg2%
- Phosphorus210 mg15%
- Magnesium90 mg20%
- Zinc1.2 mg10%
- Selenium1 mcg2%
- Copper0.24 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat7.68 g → 8 g · nearest 1 g
- Saturated Fat2.82 g → 3 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol9.6 mg → 10 mg · nearest 5 mg
- Sodium4.8 mg → 0 mg · shown as 0
- Total Carbohydrate6.72 g → 7 g · nearest 1 g
- Dietary Fiber0.24 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.32 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.7 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium979 mg → 980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat61% of calories
- Carbohydrate24% of calories
Questions about Kidney Bean Liquid
How many calories are in Kidney Bean Liquid?
Kidney Bean Liquid, Stewed has 110 calories per 1 cup (240 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney Bean Liquid?
Kidney Bean Liquid, Stewed has 4 g of protein per 1 cup (240 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169885.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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