Hyacinth Beans, Cooked, Salted
230 calories per 1 cup (194 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (194 g)% Daily Value
- Calories230 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium470 mg20%
- Total Carbohydrate40 g15%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron8.9 mg50%
- Potassium650 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.52 mg45%
- Riboflavin0.07 mg6%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus230 mg20%
- Magnesium160 mg40%
- Zinc5.5 mg50%
- Selenium5 mcg10%
- Copper0.66 mg70%
- Manganese0.94 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.192 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium471 mg → 470 mg · nearest 10 mg
- Total Carbohydrate40.2 g → 40 g · nearest 1 g
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium77.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron8.89 mg → 8.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium654 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat4% of calories
- Carbohydrate71% of calories
Questions about Hyacinth Beans
How many calories are in Hyacinth Beans?
Hyacinth Beans, Cooked, Salted has 230 calories per 1 cup (194 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hyacinth Beans?
Hyacinth Beans, Cooked, Salted has 16 g of protein per 1 cup (194 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175253.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.