Hummus, Home Prepared
440 calories per 1 cup (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (246 g)% Daily Value
- Calories440 kcal
- Total Fat21 g27%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium600 mg26%
- Total Carbohydrate49 g18%
- Dietary Fiber10 g35%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron3.8 mg20%
- Potassium430 mg10%
- Monounsaturated fat12 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C19 mg20%
- Vitamin E1.8 mg10%
- Vitamin K7 mcg6%
- Thiamin0.22 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.98 mg60%
- Folate145 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus270 mg20%
- Magnesium70 mg15%
- Zinc2.7 mg25%
- Selenium6 mcg10%
- Copper0.55 mg60%
- Manganese1.39 mg60%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories435 kcal → 440 kcal · nearest 10 kcal
- Total Fat21.1 g → 21 g · nearest 1 g
- Saturated Fat2.81 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium595 mg → 600 mg · nearest 10 mg
- Total Carbohydrate49.5 g → 49 g · nearest 1 g
- Dietary Fiber9.84 g → 10 g · nearest 1 g
- Total Sugars0.664 g → 1 g · nearest 1 g
- Protein12 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium121 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron3.84 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium426 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat44% of calories
- Carbohydrate45% of calories
Questions about Hummus
How many calories are in Hummus?
Hummus, Home Prepared has 440 calories per 1 cup (246 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hummus?
Hummus, Home Prepared has 12 g of protein per 1 cup (246 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172454.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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