High-Fiber Granola Bar with Yogurt Coating
110 calories per 1 serving, quantity not specified (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (28 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate20 g7%
- Dietary Fiber6 g23%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.3 mg2%
- Potassium130 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.03 mg2%
- Vitamin B60.27 mg15%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium55 mg15%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.07 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.8 g → 3 g · nearest 0.5 g
- Saturated Fat0.951 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium66.4 mg → 65 mg · nearest 5 mg
- Total Carbohydrate19.5 g → 20 g · nearest 1 g
- Dietary Fiber6.3 g → 6 g · nearest 1 g
- Total Sugars7 g → 7 g · nearest 1 g
- Protein1.4 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium70 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.252 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat23% of calories
- Carbohydrate72% of calories
Questions about High-Fiber Granola Bar with Yogurt Coat…
How many calories are in High-Fiber Granola Bar with Yogurt Coat…?
High-Fiber Granola Bar with Yogurt Coating has 110 calories per 1 serving, quantity not specified (28 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in High-Fiber Granola Bar with Yogurt Coat…?
High-Fiber Granola Bar with Yogurt Coating has 1 g of protein per 1 serving, quantity not specified (28 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708112.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Nonfat Cereal or Granola Bar
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For information only. Check the sources before printing a label.