Cereal or Granola Bar
150 calories per 1 sunbelt bar (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sunbelt bar (31 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g6%
- Total Sugars9 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium100 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.08 mg6%
- Riboflavin0.04 mg2%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium5 mcg10%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.14 g → 6 g · nearest 1 g
- Saturated Fat0.735 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium91.1 mg → 90 mg · nearest 5 mg
- Total Carbohydrate20 g → 20 g · nearest 1 g
- Dietary Fiber1.64 g → 2 g · nearest 1 g
- Total Sugars8.86 g → 9 g · nearest 1 g
- Protein3.13 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.915 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium104 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cereal or Granola Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat38% of calories
- Carbohydrate55% of calories
Questions about Cereal or Granola Bar
How many calories are in Cereal or Granola Bar?
Cereal or Granola Bar has 150 calories per 1 sunbelt bar (31 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cereal or Granola Bar?
Cereal or Granola Bar has 3 g of protein per 1 sunbelt bar (31 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708101.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal bars
- Chocolate-Coated Cereal or Granola Bar
- Chocolate-Coated Nut Granola Bar
- Coconut Chocolate-Coated Granola Bar
- Date Breakfast Bar with Yogurt Coating
- Fiber One Chewy Bar
- Fruit and Nut Cereal or Granola Bar
- Granola Bar with Oats and Nuts, Non-Chocolate Coated
- Granola Bar with Rice Cereal
- Granola Bar, Non-Chocolate Coated
- High-Fiber Granola Bar with Yogurt Coating
For information only. Check the sources before printing a label.