Date Breakfast Bar with Yogurt Coating
160 calories per 1 serving, quantity not specified (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (45 g)% Daily Value
- Calories160 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g7%
- Total Sugars21 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium90 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.03 mg2%
- Folate25 mcg DFE6%
- Vitamin B120.04 mcg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories157 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.29 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.505 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium158 mg → 160 mg · nearest 10 mg
- Total Carbohydrate31.9 g → 32 g · nearest 1 g
- Dietary Fiber2.07 g → 2 g · nearest 1 g
- Total Sugars20.9 g → 21 g · nearest 1 g
- Protein1.67 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.31 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium93.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Date Breakfast Bar with Yogurt Coating in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat19% of calories
- Carbohydrate81% of calories
Questions about Date Breakfast Bar with Yogurt Coating
How many calories are in Date Breakfast Bar with Yogurt Coating?
Date Breakfast Bar with Yogurt Coating has 160 calories per 1 serving, quantity not specified (45 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Date Breakfast Bar with Yogurt Coating?
Date Breakfast Bar with Yogurt Coating has 2 g of protein per 1 serving, quantity not specified (45 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708115.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal bars
- Fiber One Chewy Bar
- Fruit and Nut Cereal or Granola Bar
- Granola Bar with Oats and Nuts, Non-Chocolate Coated
- Granola Bar with Rice Cereal
- Granola Bar, Non-Chocolate Coated
- High-Fiber Granola Bar with Yogurt Coating
- KIND Fruit and Nut Bar
- Low-Fat Breakfast Bar, Cereal Crust with Fruit Filling
- Lowfat Cereal or Granola Bar
- Milk and Cereal Bar
For information only. Check the sources before printing a label.