Fiber One Chewy Bar
160 calories per 1 bar (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (40 g)% Daily Value
- Calories160 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate28 g10%
- Dietary Fiber9 g32%
- Total Sugars10 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron0.4 mg2%
- Potassium180 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.5 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg0%
- Thiamin0.28 mg25%
- Riboflavin0.04 mg2%
- Vitamin B60.39 mg25%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus170 mg15%
- Magnesium75 mg20%
- Zinc0.8 mg8%
- Selenium4 mcg6%
- Copper0.1 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat1.36 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium94.8 mg → 95 mg · nearest 5 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber9 g → 9 g · nearest 1 g
- Total Sugars10 g → 10 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.36 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat23% of calories
- Carbohydrate72% of calories
Questions about Fiber One Chewy Bar
How many calories are in Fiber One Chewy Bar?
Fiber One Chewy Bar has 160 calories per 1 bar (40 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fiber One Chewy Bar?
Fiber One Chewy Bar has 2 g of protein per 1 bar (40 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708082.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- KIND Fruit and Nut Bar
- Low-Fat Breakfast Bar, Cereal Crust with Fruit Filling
- Lowfat Cereal or Granola Bar
- Milk and Cereal Bar
- Nature Valley Chewy Granola Bar with Yogurt Coating
For information only. Check the sources before printing a label.