Nature Valley Chewy Granola Bar with Yogurt Coating
150 calories per 1 serving, quantity not specified (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (35 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate26 g9%
- Dietary Fiber2 g6%
- Total Sugars14 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron0.4 mg2%
- Potassium60 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A170 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.32 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.25 mg15%
- Folate70 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Selenium4 mcg8%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat0.48 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium94.9 mg → 95 mg · nearest 5 mg
- Total Carbohydrate26 g → 26 g · nearest 1 g
- Dietary Fiber1.54 g → 2 g · nearest 1 g
- Total Sugars14 g → 14 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.361 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nature Valley Chewy Granola Bar with Yo… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat24% of calories
- Carbohydrate70% of calories
Questions about Nature Valley Chewy Granola Bar with Yo…
How many calories are in Nature Valley Chewy Granola Bar with Yo…?
Nature Valley Chewy Granola Bar with Yogurt Coating has 150 calories per 1 serving, quantity not specified (35 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nature Valley Chewy Granola Bar with Yo…?
Nature Valley Chewy Granola Bar with Yogurt Coating has 2 g of protein per 1 serving, quantity not specified (35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708092.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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