Peanut Oat Granola Bar
200 calories per 1 serving, quantity not specified (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (43 g)% Daily Value
- Calories200 kcal
- Total Fat9 g11%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g8%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium140 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.9 mg6%
- Vitamin K6 mcg6%
- Thiamin0.11 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium7 mcg15%
- Copper0.17 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories203 kcal → 200 kcal · nearest 10 kcal
- Total Fat8.51 g → 9 g · nearest 1 g
- Saturated Fat1.02 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate27.7 g → 28 g · nearest 1 g
- Dietary Fiber2.28 g → 2 g · nearest 1 g
- Total Sugars12.3 g → 12 g · nearest 1 g
- Protein4.34 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.27 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium144 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat38% of calories
- Carbohydrate55% of calories
Questions about Peanut Oat Granola Bar
How many calories are in Peanut Oat Granola Bar?
Peanut Oat Granola Bar has 200 calories per 1 serving, quantity not specified (43 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Oat Granola Bar?
Peanut Oat Granola Bar has 4 g of protein per 1 serving, quantity not specified (43 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708106.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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