Nature Valley Chewy Trail Mix Bar
150 calories per 1 bar (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (35 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g5%
- Total Sugars15 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3 mg15%
- Potassium70 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.18 mg10%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium4 mcg6%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 150 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat0.502 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium64.8 mg → 65 mg · nearest 5 mg
- Total Carbohydrate25.3 g → 25 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Total Sugars15 g → 15 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.05 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium66.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nature Valley Chewy Trail Mix Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat25% of calories
- Carbohydrate70% of calories
Questions about Nature Valley Chewy Trail Mix Bar
How many calories are in Nature Valley Chewy Trail Mix Bar?
Nature Valley Chewy Trail Mix Bar has 150 calories per 1 bar (35 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nature Valley Chewy Trail Mix Bar?
Nature Valley Chewy Trail Mix Bar has 2 g of protein per 1 bar (35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708091.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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