Nature Valley Sweet and Salty Granola Bar
170 calories per 1 serving, quantity not specified (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (35 g)% Daily Value
- Calories170 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g4%
- Total Sugars12 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium140 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A50 mcg RAE6%
- Vitamin C0.1 mg0%
- Vitamin E2.4 mg15%
- Vitamin K4 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B120.09 mcg4%
- Phosphorus100 mg8%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium4 mcg6%
- Copper0.12 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat8 g → 8 g · nearest 1 g
- Saturated Fat2.4 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium145 mg → 140 mg · nearest 10 mg
- Total Carbohydrate21.4 g → 21 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars11.6 g → 12 g · nearest 1 g
- Protein3.2 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.504 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium137 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat42% of calories
- Carbohydrate50% of calories
Questions about Nature Valley Sweet and Salty Granola B…
How many calories are in Nature Valley Sweet and Salty Granola B…?
Nature Valley Sweet and Salty Granola Bar has 170 calories per 1 serving, quantity not specified (35 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nature Valley Sweet and Salty Granola B…?
Nature Valley Sweet and Salty Granola Bar has 3 g of protein per 1 serving, quantity not specified (35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708093.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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