Ham and Cheese Spread
35 calories per 1 tbsp (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (15 g)% Daily Value
- Calories35 kcal
- Total Fat3 g4%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.02 mg2%
- Folate0 mcg DFE0%
- Vitamin B120.11 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium5 mg0%
- Zinc0.3 mg4%
- Selenium5 mcg10%
- Copper0.01 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36.8 kcal → 35 kcal · nearest 5 kcal
- Total Fat2.78 g → 3 g · nearest 0.5 g
- Saturated Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol9.15 mg → 10 mg · nearest 5 mg
- Sodium180 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0.342 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein2.43 g → 2 g · nearest 1 g
- Calcium32.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.114 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium24.3 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat68% of calories
- Carbohydrate4% of calories
Questions about Ham and Cheese Spread
How many calories are in Ham and Cheese Spread?
Ham and Cheese Spread has 35 calories per 1 tbsp (15 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham and Cheese Spread?
Ham and Cheese Spread has 2 g of protein per 1 tbsp (15 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171629.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
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