Headcheese, Pork
70 calories per 1 g (45 g), from USDA FoodData Central.
70
Calories
6 g
Protein
5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 g (45 g)% Daily Value
- Calories70 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium420 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.4 mcg2%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium10 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate1 mcg DFE0%
- Vitamin B120.47 mcg20%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.4 mg4%
- Selenium0 mcg0%
- Copper0.05 mg6%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.7 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.91 g → 5 g · nearest 0.5 g
- Saturated Fat1.53 g → 1.5 g · nearest 0.5 g
- Cholesterol31.1 mg → 30 mg · nearest 5 mg
- Sodium423 mg → 420 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein6.22 g → 6 g · nearest 1 g
- Vitamin D0.405 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.675 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium14 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Headcheese
How many calories are in Headcheese?
Headcheese, Pork has 70 calories per 1 g (45 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Headcheese?
Headcheese, Pork has 6 g of protein per 1 g (45 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171630.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.