Kielbasa, Grilled
290 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories290 kcal
- Total Fat25 g32%
- Saturated Fat8 g42%
- Trans Fat0 g
- Cholesterol60 mg21%
- Sodium900 mg39%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D0.8 mcg4%
- Calcium40 mg2%
- Iron0.8 mg4%
- Potassium260 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C12 mg15%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.08 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.61 mcg25%
- Pantothenic Acid0.5 mg10%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc1.3 mg10%
- Selenium17 mcg30%
- Copper0.05 mg6%
- Manganese0.05 mg2%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat25.2 g → 25 g · nearest 1 g
- Saturated Fat8.41 g → 8 g · nearest 1 g
- Trans Fat0.234 g → 0 g · shown as 0
- Cholesterol62.1 mg → 60 mg · nearest 5 mg
- Sodium903 mg → 900 mg · nearest 10 mg
- Total Carbohydrate4.28 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.03 g → 2 g · nearest 1 g
- Protein10.6 g → 11 g · nearest 1 g
- Vitamin D0.765 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.842 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kielbasa in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat79% of calories
- Carbohydrate6% of calories
Questions about Kielbasa
How many calories are in Kielbasa?
Kielbasa, Grilled has 290 calories per 1 oz (85 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kielbasa?
Kielbasa, Grilled has 11 g of protein per 1 oz (85 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173877.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
For information only. Check the sources before printing a label.