Kielbasa, Pan-Fried
1,230 calories per 1 link (370 g), from USDA FoodData Central.
Nutrition facts
- Per 1 link (370 g)% Daily Value
- Calories1,230 kcal
- Total Fat109 g140%
- Saturated Fat35 g176%
- Trans Fat1 g
- Cholesterol270 mg90%
- Sodium3,870 mg168%
- Total Carbohydrate18 g6%
- Dietary Fiber0 g0%
- Total Sugars9 g
- Added Sugars—
- Protein46 g
- Vitamin D0.7 mcg4%
- Calcium150 mg10%
- Iron3.4 mg20%
- Potassium1,120 mg25%
- Monounsaturated fat44 g
- Polyunsaturated fat20 g
- Vitamin A40 mcg RAE4%
- Vitamin C60 mg70%
- Vitamin E1.4 mg10%
- Vitamin K0 mcg0%
- Thiamin0.54 mg45%
- Riboflavin0.77 mg60%
- Vitamin B60.35 mg20%
- Folate0 mcg DFE0%
- Vitamin B122.66 mcg110%
- Pantothenic Acid2.3 mg45%
- Phosphorus740 mg60%
- Magnesium55 mg15%
- Zinc5.7 mg50%
- Selenium69 mcg130%
- Copper0.22 mg25%
- Manganese0.2 mg8%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,232.1 kcal → 1,230 kcal · nearest 10 kcal
- Total Fat109 g → 109 g · nearest 1 g
- Saturated Fat35.1 g → 35 g · nearest 1 g
- Trans Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol270 mg → 270 mg · nearest 5 mg
- Sodium3,870.2 mg → 3,870 mg · nearest 10 mg
- Total Carbohydrate17.7 g → 18 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars8.81 g → 9 g · nearest 1 g
- Protein45.7 g → 46 g · nearest 1 g
- Vitamin D0.74 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium148 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron3.44 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,124.8 mg → 1,120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kielbasa in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat80% of calories
- Carbohydrate6% of calories
Questions about Kielbasa
How many calories are in Kielbasa?
Kielbasa, Pan-Fried has 1,230 calories per 1 link (370 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kielbasa?
Kielbasa, Pan-Fried has 46 g of protein per 1 link (370 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173878.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
For information only. Check the sources before printing a label.