Low Fat Beef and Pork Bologna
100 calories per 1 slice, thick (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, thick (43 g)% Daily Value
- Calories100 kcal
- Total Fat8 g11%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium480 mg21%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg2%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium70 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate2 mcg DFE0%
- Vitamin B120.56 mcg25%
- Phosphorus80 mg6%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium5 mcg8%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.3 g → 8 g · nearest 1 g
- Saturated Fat3.14 g → 3 g · nearest 0.5 g
- Cholesterol16.8 mg → 15 mg · nearest 5 mg
- Sodium476 mg → 480 mg · nearest 10 mg
- Total Carbohydrate1.12 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.95 g → 5 g · nearest 1 g
- Vitamin D0.215 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.73 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.284 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium67.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Beef and Pork Bologna in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat76% of calories
- Carbohydrate5% of calories
Questions about Low Fat Beef and Pork Bologna
How many calories are in Low Fat Beef and Pork Bologna?
Low Fat Beef and Pork Bologna has 100 calories per 1 slice, thick (43 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Beef and Pork Bologna?
Low Fat Beef and Pork Bologna has 5 g of protein per 1 slice, thick (43 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167685.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Low Fat Beef Bologna
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- Macaroni and Cheese Loaf, Chicken, Pork, and Beef
- Meat Frankfurter, Heated
- Mesquite-Flavored Chicken Breast, Fat-Free, Sliced
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- Mortadella, Beef and Pork
For information only. Check the sources before printing a label.