Low Fat Beef Bologna
30 calories per 1 cubic inch (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (14 g)% Daily Value
- Calories30 kcal
- Total Fat2 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium115 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg2%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.2 mcg8%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.6 kcal → 30 kcal · nearest 5 kcal
- Total Fat2.07 g → 2 g · nearest 0.5 g
- Saturated Fat0.765 g → 1 g · nearest 0.5 g
- Cholesterol6.16 mg → 5 mg · nearest 5 mg
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0.728 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein1.65 g → 2 g · nearest 1 g
- Vitamin D0.056 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.26 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.14 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium20.6 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat65% of calories
- Carbohydrate10% of calories
Questions about Low Fat Beef Bologna
How many calories are in Low Fat Beef Bologna?
Low Fat Beef Bologna has 30 calories per 1 cubic inch (14 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Beef Bologna?
Low Fat Beef Bologna has 2 g of protein per 1 cubic inch (14 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168101.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Low Fat Beef Frankfurter
- Low Sodium Frankfurter
- Low-Fat Meat and Poultry Frankfurter
- Luncheon Sausage, Pork and Beef
- Macaroni and Cheese Loaf, Chicken, Pork, and Beef
- Meat Frankfurter, Heated
- Mesquite-Flavored Chicken Breast, Fat-Free, Sliced
- Mild Italian Pork Sausage, Pan-Fried
- Mortadella, Beef and Pork
- Mother's Loaf, Pork
For information only. Check the sources before printing a label.