Kielbasa, Unheated
1,290 calories per 1 link (396 g), from USDA FoodData Central.
Nutrition facts
- Per 1 link (396 g)% Daily Value
- Calories1,290 kcal
- Total Fat117 g150%
- Saturated Fat38 g192%
- Trans Fat1 g
- Cholesterol240 mg81%
- Sodium3,670 mg160%
- Total Carbohydrate15 g5%
- Dietary Fiber0 g0%
- Total Sugars8 g
- Added Sugars—
- Protein43 g
- Vitamin D2.8 mcg15%
- Calcium100 mg8%
- Iron3 mg15%
- Potassium860 mg20%
- Monounsaturated fat48 g
- Polyunsaturated fat21 g
- Vitamin A30 mcg RAE4%
- Vitamin C76 mg80%
- Vitamin E1.7 mg10%
- Vitamin K1 mcg0%
- Thiamin0.59 mg50%
- Riboflavin0.62 mg50%
- Vitamin B60.4 mg25%
- Folate5 mcg DFE0%
- Vitamin B122.69 mcg110%
- Pantothenic Acid2.3 mg45%
- Phosphorus670 mg50%
- Magnesium55 mg15%
- Zinc5.1 mg45%
- Selenium70 mcg130%
- Copper0.26 mg30%
- Manganese0.21 mg10%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,287 kcal → 1,290 kcal · nearest 10 kcal
- Total Fat117 g → 117 g · nearest 1 g
- Saturated Fat38.3 g → 38 g · nearest 1 g
- Trans Fat0.903 g → 1 g · nearest 0.5 g
- Cholesterol242 mg → 240 mg · nearest 5 mg
- Sodium3,674.88 mg → 3,670 mg · nearest 10 mg
- Total Carbohydrate14.7 g → 15 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars8.12 g → 8 g · nearest 1 g
- Protein42.9 g → 43 g · nearest 1 g
- Vitamin D2.77 mcg → 2.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium95 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.97 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium859 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat82% of calories
- Carbohydrate5% of calories
Questions about Kielbasa
How many calories are in Kielbasa?
Kielbasa, Unheated has 1,290 calories per 1 link (396 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kielbasa?
Kielbasa, Unheated has 43 g of protein per 1 link (396 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173879.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
For information only. Check the sources before printing a label.