Honey Smoked Ham, Cooked
70 calories per 1 oz (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (55 g)% Daily Value
- Calories70 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium500 mg22%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium90 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Thiamin0.22 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.13 mg8%
- Folate1 mcg DFE0%
- Vitamin B120.21 mcg8%
- Pantothenic Acid0.1 mg2%
- Phosphorus210 mg15%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.1 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.479 g → 0 g · shown as 0
- Cholesterol12.1 mg → 10 mg · nearest 5 mg
- Sodium495 mg → 500 mg · nearest 10 mg
- Total Carbohydrate4 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein9.86 g → 10 g · nearest 1 g
- Calcium3.3 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.215 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium90.8 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat17% of calories
- Carbohydrate24% of calories
Questions about Honey Smoked Ham
How many calories are in Honey Smoked Ham?
Honey Smoked Ham, Cooked has 70 calories per 1 oz (55 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Honey Smoked Ham?
Honey Smoked Ham, Cooked has 10 g of protein per 1 oz (55 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174611.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Italian Style Chicken or Turkey Sausage, Lower Sodium
- Italian Turkey Sausage, Smoked
- Kielbasa, Grilled
- Kielbasa, Pan-Fried
For information only. Check the sources before printing a label.