Ham, Smoked, Extra Lean, Low Sodium
140 calories per 100 g, from USDA FoodData Central.
140
Calories
19 g
Protein
2.5 g
Total fat
11 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories140 kcal
- Total Fat2.5 g3%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium1,060 mg46%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g0%
- Total Sugars11 g
- Added Sugars—
- Protein19 g
- Vitamin D0.7 mcg4%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium330 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.56 mg45%
- Riboflavin0.19 mg15%
- Vitamin B60.42 mg25%
- Folate2 mcg DFE0%
- Vitamin B120.37 mcg15%
- Pantothenic Acid0.8 mg15%
- Phosphorus290 mg25%
- Magnesium20 mg4%
- Zinc1.8 mg15%
- Selenium30 mcg50%
- Copper0.25 mg25%
- Manganese0.02 mg2%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories141 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.71 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.79 g → 2 g · nearest 0.5 g
- Trans Fat0.019 g → 0 g · shown as 0
- Cholesterol50 mg → 50 mg · nearest 5 mg
- Sodium1,062 mg → 1,060 mg · nearest 10 mg
- Total Carbohydrate10.7 g → 11 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars10.7 g → 11 g · nearest 1 g
- Protein18.5 g → 19 g · nearest 1 g
- Vitamin D0.7 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.76 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium330 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat17% of calories
- Carbohydrate30% of calories
Questions about Ham
How many calories are in Ham?
Ham, Smoked, Extra Lean, Low Sodium has 140 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham?
Ham, Smoked, Extra Lean, Low Sodium has 19 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173881.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.