Ham, Sliced Deli, 96% Fat-Free
15 calories per 1 slice (13 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (13 g)% Daily Value
- Calories15 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.05 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories13.9 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.525 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.16 g → 0 g · shown as 0
- Trans Fat0.00182 g → 0 g · shown as 0
- Cholesterol5.33 mg → 5 mg · nearest 5 mg
- Sodium123 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0.091 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein2.19 g → 2 g · nearest 1 g
- Vitamin D0.078 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0.65 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0767 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium60.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat34% of calories
- Carbohydrate3% of calories
Questions about Ham
How many calories are in Ham?
Ham, Sliced Deli, 96% Fat-Free has 15 calories per 1 slice (13 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham?
Ham, Sliced Deli, 96% Fat-Free has 2 g of protein per 1 slice (13 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173863.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Ham, Sliced Regular
- Ham, Sliced, Deli Meat, 96% Fat Free
- Ham, Smoked, Extra Lean, Low Sodium
- Hard Salami, Pork and Beef
- Headcheese, Pork
- Honey Smoked Ham, Cooked
- Hormel Turkey Pepperoni, Sliced
- Hot Polish Sausage, Beef with Chicken
- Hot Smoked Turkey Sausage
- Italian Dry Salami, Pork and Beef, Sliced, 50% Less Sodium
For information only. Check the sources before printing a label.