Ham, Sliced Regular
45 calories per 1 slice (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (28 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium230 mg10%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate2 mcg DFE0%
- Vitamin B120.12 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Manganese0.16 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.9 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.46 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.14 g → 0 g · shown as 0
- Cholesterol16 mg → 15 mg · nearest 5 mg
- Sodium228 mg → 230 mg · nearest 10 mg
- Total Carbohydrate1.02 g → 1 g · nearest 1 g
- Dietary Fiber0.364 g → 0 g · shown as 0
- Total Sugars0.28 g → 0 g · shown as 0
- Protein4.65 g → 5 g · nearest 1 g
- Vitamin D0.196 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.72 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.286 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat48% of calories
- Carbohydrate9% of calories
Questions about Ham
How many calories are in Ham?
Ham, Sliced Regular has 45 calories per 1 slice (28 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham?
Ham, Sliced Regular has 5 g of protein per 1 slice (28 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173864.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
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- Honey Smoked Ham, Cooked
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- Hot Polish Sausage, Beef with Chicken
- Hot Smoked Turkey Sausage
- Italian Dry Salami, Pork and Beef, Sliced, 50% Less Sodium
- Italian Pork Salami
For information only. Check the sources before printing a label.