Ham, Minced
60 calories per 1 slice (21 g), from USDA FoodData Central.
60
Calories
3 g
Protein
4.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 slice (21 g)% Daily Value
- Calories60 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.2 mg0%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0.04 mg4%
- Vitamin B60.05 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.2 mcg8%
- Pantothenic Acid0.04 mg0%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.4 mg4%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.34 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.51 g → 1.5 g · nearest 0.5 g
- Cholesterol14.7 mg → 15 mg · nearest 5 mg
- Sodium261 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0.386 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.42 g → 3 g · nearest 1 g
- Vitamin D0.147 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.1 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.166 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium65.3 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat71% of calories
- Carbohydrate3% of calories
Questions about Ham
How many calories are in Ham?
Ham, Minced has 60 calories per 1 slice (21 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham?
Ham, Minced has 3 g of protein per 1 slice (21 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173865.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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