Ground Beef, 90% Lean / 10% Fat, Raw
210 calories per 1 serving (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (114 g)% Daily Value
- Calories210 kcal
- Total Fat15 g19%
- Saturated Fat6 g29%
- Trans Fat0.5 g
- Cholesterol75 mg25%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.4 mg15%
- Potassium320 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat0 g
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc4.8 mg45%
- Copper0.06 mg8%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat14.6 g → 15 g · nearest 1 g
- Saturated Fat5.76 g → 6 g · nearest 1 g
- Trans Fat0.552 g → 0.5 g · nearest 0.5 g
- Cholesterol75.1 mg → 75 mg · nearest 5 mg
- Sodium70.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein20.7 g → 21 g · nearest 1 g
- Calcium8.14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.43 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Ground Beef
How many calories are in Ground Beef?
Ground Beef, 90% Lean / 10% Fat, Raw has 210 calories per 1 serving (114 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef?
Ground Beef, 90% Lean / 10% Fat, Raw has 21 g of protein per 1 serving (114 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2514743.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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- Inside Skirt Steak, Choice, Lean and Fat, Raw
- Inside Skirt Steak, Lean and Fat, Grilled
- Inside Skirt Steak, Lean and Fat, Raw
- Inside Skirt Steak, Lean Only, Grilled
- Inside Skirt Steak, Lean Only, Raw
- Inside Skirt Steak, Select, Lean and Fat, Raw
For information only. Check the sources before printing a label.