Ground Beef, 80% Lean / 20% Fat, Raw
280 calories per 1 serving (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (114 g)% Daily Value
- Calories280 kcal
- Total Fat22 g28%
- Saturated Fat8 g39%
- Trans Fat1 g
- Cholesterol75 mg26%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.2 mg10%
- Potassium310 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat0.5 g
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc4.4 mg40%
- Copper0.06 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories277 kcal → 280 kcal · nearest 10 kcal
- Total Fat22.1 g → 22 g · nearest 1 g
- Saturated Fat7.8 g → 8 g · nearest 1 g
- Trans Fat0.798 g → 1 g · nearest 0.5 g
- Cholesterol77.2 mg → 75 mg · nearest 5 mg
- Sodium62.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein20 g → 20 g · nearest 1 g
- Calcium7.85 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.23 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Ground Beef
How many calories are in Ground Beef?
Ground Beef, 80% Lean / 20% Fat, Raw has 280 calories per 1 serving (114 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef?
Ground Beef, 80% Lean / 20% Fat, Raw has 20 g of protein per 1 serving (114 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2514744.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More beef products
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For information only. Check the sources before printing a label.