Fruit and Vegetable Smoothie, Non-Dairy
520 calories per 1 medium (864 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (864 g)% Daily Value
- Calories520 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg11%
- Total Carbohydrate107 g39%
- Dietary Fiber9 g31%
- Total Sugars74 g
- Added Sugars—
- Protein10 g
- Vitamin D2.6 mcg15%
- Calcium500 mg40%
- Iron2.4 mg15%
- Potassium2,380 mg50%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A460 mcg RAE50%
- Vitamin C143 mg160%
- Vitamin E7.1 mg45%
- Vitamin K671 mcg560%
- Thiamin0.48 mg40%
- Riboflavin0.42 mg35%
- Vitamin B61.07 mg60%
- Folate285 mcg DFE70%
- Vitamin B120.6 mcg25%
- Phosphorus220 mg20%
- Magnesium260 mg60%
- Zinc1.6 mg15%
- Selenium2 mcg4%
- Copper0.59 mg70%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories518 kcal → 520 kcal · nearest 10 kcal
- Total Fat5.27 g → 5 g · nearest 1 g
- Saturated Fat0.752 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium242 mg → 240 mg · nearest 10 mg
- Total Carbohydrate107 g → 107 g · nearest 1 g
- Dietary Fiber8.64 g → 9 g · nearest 1 g
- Total Sugars74.5 g → 74 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D2.59 mcg → 2.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium501 mg → 500 mg · nearest 10 mg (FDA guidance)
- Iron2.42 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,376 mg → 2,380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat9% of calories
- Carbohydrate83% of calories
Questions about Fruit and Vegetable Smoothie
How many calories are in Fruit and Vegetable Smoothie?
Fruit and Vegetable Smoothie, Non-Dairy has 520 calories per 1 medium (864 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit and Vegetable Smoothie?
Fruit and Vegetable Smoothie, Non-Dairy has 10 g of protein per 1 medium (864 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710148.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More smoothies and grain drinks
- Fruit and Vegetable Smoothie, Non-Dairy, with Added Protein
- Fruit Smoothie Juice Drink with Dairy
- Fruit Smoothie Juice Drink, No Dairy
- Fruit Smoothie with Whole Fruit and Dairy
- Fruit Smoothie with Whole Fruit, Dairy, and Added Protein
- Fruit Smoothie with Whole Fruit, No Dairy
- Fruit Smoothie with Whole Fruit, No Dairy, Added Protein
- Fruit Smoothie with Whole Fruit, Non-Dairy
- Fruit Smoothie, Bottled
- Fruit Smoothie, Light
For information only. Check the sources before printing a label.