Fruit and Vegetable Smoothie with Added Protein
460 calories per 1 small (540 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (540 g)% Daily Value
- Calories460 kcal
- Total Fat4 g5%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium190 mg8%
- Total Carbohydrate66 g24%
- Dietary Fiber6 g21%
- Total Sugars46 g
- Added Sugars—
- Protein40 g
- Vitamin D1.6 mcg8%
- Calcium450 mg35%
- Iron1.6 mg8%
- Potassium1,680 mg35%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A290 mcg RAE30%
- Vitamin C83 mg90%
- Vitamin E2.1 mg15%
- Vitamin K387 mcg320%
- Thiamin0.57 mg50%
- Riboflavin1.18 mg90%
- Vitamin B60.92 mg50%
- Folate175 mcg DFE45%
- Vitamin B121.57 mcg70%
- Phosphorus750 mg60%
- Magnesium230 mg60%
- Zinc3.7 mg35%
- Selenium13 mcg25%
- Copper0.32 mg35%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories464 kcal → 460 kcal · nearest 10 kcal
- Total Fat4.21 g → 4 g · nearest 0.5 g
- Saturated Fat1.83 g → 2 g · nearest 0.5 g
- Cholesterol16.2 mg → 15 mg · nearest 5 mg
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate66.1 g → 66 g · nearest 1 g
- Dietary Fiber5.94 g → 6 g · nearest 1 g
- Total Sugars45.7 g → 46 g · nearest 1 g
- Protein40.4 g → 40 g · nearest 1 g
- Vitamin D1.62 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium454 mg → 450 mg · nearest 10 mg (FDA guidance)
- Iron1.57 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,679.4 mg → 1,680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit and Vegetable Smoothie with Added… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat8% of calories
- Carbohydrate57% of calories
Questions about Fruit and Vegetable Smoothie with Added…
How many calories are in Fruit and Vegetable Smoothie with Added…?
Fruit and Vegetable Smoothie with Added Protein has 460 calories per 1 small (540 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit and Vegetable Smoothie with Added…?
Fruit and Vegetable Smoothie with Added Protein has 40 g of protein per 1 small (540 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710147.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Fruit Smoothie Juice Drink, No Dairy
- Fruit Smoothie with Whole Fruit and Dairy
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For information only. Check the sources before printing a label.