Fruit Smoothie with Whole Fruit, Dairy, and Added Protein
430 calories per 1 small (540 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (540 g)% Daily Value
- Calories430 kcal
- Total Fat7 g9%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium220 mg9%
- Total Carbohydrate54 g20%
- Dietary Fiber6 g21%
- Total Sugars40 g
- Added Sugars—
- Protein40 g
- Vitamin D3.8 mcg20%
- Calcium620 mg50%
- Iron1.5 mg8%
- Potassium930 mg20%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A110 mcg RAE15%
- Vitamin C46 mg50%
- Vitamin E0.9 mg6%
- Vitamin K19 mcg15%
- Thiamin0.41 mg35%
- Riboflavin1.27 mg100%
- Vitamin B60.46 mg25%
- Folate55 mcg DFE15%
- Vitamin B122.43 mcg100%
- Phosphorus830 mg70%
- Magnesium125 mg30%
- Zinc4.2 mg40%
- Selenium18 mcg30%
- Copper0.14 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories427 kcal → 430 kcal · nearest 10 kcal
- Total Fat6.7 g → 7 g · nearest 1 g
- Saturated Fat3.61 g → 3.5 g · nearest 0.5 g
- Cholesterol27 mg → 25 mg · nearest 5 mg
- Sodium216 mg → 220 mg · nearest 10 mg
- Total Carbohydrate54.2 g → 54 g · nearest 1 g
- Dietary Fiber5.94 g → 6 g · nearest 1 g
- Total Sugars39.7 g → 40 g · nearest 1 g
- Protein39.7 g → 40 g · nearest 1 g
- Vitamin D3.78 mcg → 3.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium621 mg → 620 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium934 mg → 930 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat14% of calories
- Carbohydrate51% of calories
Questions about Fruit Smoothie with Whole Fruit
How many calories are in Fruit Smoothie with Whole Fruit?
Fruit Smoothie with Whole Fruit, Dairy, and Added Protein has 430 calories per 1 small (540 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Smoothie with Whole Fruit?
Fruit Smoothie with Whole Fruit, Dairy, and Added Protein has 40 g of protein per 1 small (540 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705515.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More smoothies and grain drinks
- Fruit Smoothie with Whole Fruit, No Dairy
- Fruit Smoothie with Whole Fruit, No Dairy, Added Protein
- Fruit Smoothie with Whole Fruit, Non-Dairy
- Fruit Smoothie, Bottled
- Fruit Smoothie, Light
- Fruit Smoothie, Not Further Specified
- Horchata (Milk-Based)
- Horchata (Water-Based)
- Licuado or Batido (Latin American Fruit Shake)
- Vegetable Smoothie
For information only. Check the sources before printing a label.