Licuado or Batido (Latin American Fruit Shake)
240 calories per 1 serving, quantity not specified (324 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (324 g)% Daily Value
- Calories240 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium80 mg4%
- Total Carbohydrate43 g15%
- Dietary Fiber2 g7%
- Total Sugars37 g
- Added Sugars—
- Protein8 g
- Vitamin D2.3 mcg10%
- Calcium270 mg20%
- Iron0.1 mg0%
- Potassium580 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C35 mg40%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.16 mg15%
- Riboflavin0.29 mg20%
- Vitamin B60.26 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.13 mcg45%
- Phosphorus230 mg20%
- Magnesium45 mg10%
- Zinc1 mg10%
- Selenium4 mcg8%
- Copper0.08 mg8%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories243 kcal → 240 kcal · nearest 10 kcal
- Total Fat4.7 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.62 g → 2.5 g · nearest 0.5 g
- Cholesterol19.4 mg → 20 mg · nearest 5 mg
- Sodium81 mg → 80 mg · nearest 5 mg
- Total Carbohydrate42.6 g → 43 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Total Sugars37.2 g → 37 g · nearest 1 g
- Protein7.55 g → 8 g · nearest 1 g
- Vitamin D2.27 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium269 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron0.13 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium580 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Licuado or Batido (Latin American Fruit… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat17% of calories
- Carbohydrate70% of calories
Questions about Licuado or Batido (Latin American Fruit…
How many calories are in Licuado or Batido (Latin American Fruit…?
Licuado or Batido (Latin American Fruit Shake) has 240 calories per 1 serving, quantity not specified (324 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Licuado or Batido (Latin American Fruit…?
Licuado or Batido (Latin American Fruit Shake) has 8 g of protein per 1 serving, quantity not specified (324 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705512.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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