Fruit Smoothie with Whole Fruit, Non-Dairy
650 calories per 1 large (1,080 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (1,080 g)% Daily Value
- Calories650 kcal
- Total Fat11 g15%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate125 g45%
- Dietary Fiber12 g42%
- Total Sugars56 g
- Added Sugars—
- Protein16 g
- Vitamin D3.2 mcg15%
- Calcium830 mg60%
- Iron5.6 mg30%
- Potassium1,120 mg25%
- Monounsaturated fat3.5 g
- Polyunsaturated fat5 g
- Vitamin A120 mcg RAE15%
- Vitamin C104 mg120%
- Vitamin E8.5 mg60%
- Vitamin K46 mcg40%
- Thiamin0.4 mg35%
- Riboflavin0.3 mg25%
- Vitamin B60.55 mg30%
- Folate95 mcg DFE25%
- Vitamin B121.08 mcg45%
- Phosphorus280 mg20%
- Magnesium205 mg50%
- Zinc2.1 mg20%
- Selenium39 mcg70%
- Copper0.62 mg70%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories648 kcal → 650 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat1.46 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium248 mg → 250 mg · nearest 10 mg
- Total Carbohydrate125 g → 125 g · nearest 1 g
- Dietary Fiber11.9 g → 12 g · nearest 1 g
- Total Sugars55.8 g → 56 g · nearest 1 g
- Protein15.7 g → 16 g · nearest 1 g
- Vitamin D3.24 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium832 mg → 830 mg · nearest 10 mg (FDA guidance)
- Iron5.62 mg → 5.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,123.2 mg → 1,120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit Smoothie with Whole Fruit in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat16% of calories
- Carbohydrate77% of calories
Questions about Fruit Smoothie with Whole Fruit
How many calories are in Fruit Smoothie with Whole Fruit?
Fruit Smoothie with Whole Fruit, Non-Dairy has 650 calories per 1 large (1,080 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Smoothie with Whole Fruit?
Fruit Smoothie with Whole Fruit, Non-Dairy has 16 g of protein per 1 large (1,080 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709336.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More smoothies and grain drinks
For information only. Check the sources before printing a label.