Fruit Smoothie, Light
570 calories per 1 large (1,080 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (1,080 g)% Daily Value
- Calories570 kcal
- Total Fat7 g8%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium330 mg15%
- Total Carbohydrate105 g38%
- Dietary Fiber11 g39%
- Total Sugars81 g
- Added Sugars—
- Protein28 g
- Vitamin D3.2 mcg15%
- Calcium980 mg80%
- Iron1.8 mg10%
- Potassium1,990 mg40%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A240 mcg RAE25%
- Vitamin C96 mg110%
- Vitamin E1.6 mg10%
- Vitamin K33 mcg30%
- Thiamin0.46 mg40%
- Riboflavin1.14 mg90%
- Vitamin B60.76 mg45%
- Folate95 mcg DFE25%
- Vitamin B123.35 mcg140%
- Phosphorus810 mg60%
- Magnesium150 mg35%
- Zinc4.5 mg40%
- Selenium17 mcg30%
- Copper0.33 mg35%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories572 kcal → 570 kcal · nearest 10 kcal
- Total Fat6.59 g → 7 g · nearest 1 g
- Saturated Fat3.4 g → 3.5 g · nearest 0.5 g
- Cholesterol21.6 mg → 20 mg · nearest 5 mg
- Sodium335 mg → 330 mg · nearest 10 mg
- Total Carbohydrate105 g → 105 g · nearest 1 g
- Dietary Fiber10.8 g → 11 g · nearest 1 g
- Total Sugars80.7 g → 81 g · nearest 1 g
- Protein28.2 g → 28 g · nearest 1 g
- Vitamin D3.24 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium983 mg → 980 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,987.2 mg → 1,990 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat10% of calories
- Carbohydrate73% of calories
Questions about Fruit Smoothie
How many calories are in Fruit Smoothie?
Fruit Smoothie, Light has 570 calories per 1 large (1,080 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Smoothie?
Fruit Smoothie, Light has 28 g of protein per 1 large (1,080 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709338.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More smoothies and grain drinks
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