Egg Salad with Mayonnaise
210 calories per 1 extra large egg (82 g), from USDA FoodData Central.
Nutrition facts
- Per 1 extra large egg (82 g)% Daily Value
- Calories210 kcal
- Total Fat19 g24%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol250 mg84%
- Sodium310 mg13%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein8 g
- Vitamin D1.5 mcg8%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium90 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat8 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K26 mcg20%
- Thiamin0.05 mg4%
- Riboflavin0.34 mg25%
- Vitamin B60.08 mg4%
- Folate30 mcg DFE8%
- Vitamin B120.75 mcg30%
- Phosphorus120 mg10%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium21 mcg35%
- Copper0.01 mg2%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat19 g → 19 g · nearest 1 g
- Saturated Fat4.02 g → 4 g · nearest 0.5 g
- Cholesterol252 mg → 250 mg · nearest 5 mg
- Sodium310 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0.828 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.828 g → 1 g · nearest 1 g
- Protein8.41 g → 8 g · nearest 1 g
- Vitamin D1.48 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium34.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.812 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium86.1 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat81% of calories
- Carbohydrate2% of calories
Questions about Egg Salad with Mayonnaise
How many calories are in Egg Salad with Mayonnaise?
Egg Salad with Mayonnaise has 210 calories per 1 extra large egg (82 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Salad with Mayonnaise?
Egg Salad with Mayonnaise has 8 g of protein per 1 extra large egg (82 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707182.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.