Egg Salad with Light Italian Dressing
110 calories per 1 egg, ns as to size (74 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg, ns as to size (74 g)% Daily Value
- Calories110 kcal
- Total Fat7 g9%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol215 mg72%
- Sodium320 mg14%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein7 g
- Vitamin D1.3 mcg6%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium90 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.3 mg25%
- Vitamin B60.08 mg4%
- Folate25 mcg DFE6%
- Vitamin B120.64 mcg25%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium18 mcg35%
- Copper0.01 mg2%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories106 kcal → 110 kcal · nearest 10 kcal
- Total Fat7.21 g → 7 g · nearest 1 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Cholesterol217 mg → 215 mg · nearest 5 mg
- Sodium323 mg → 320 mg · nearest 10 mg
- Total Carbohydrate2.21 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.07 g → 2 g · nearest 1 g
- Protein7.39 g → 7 g · nearest 1 g
- Vitamin D1.26 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.733 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium87.3 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Salad with Light Italian Dressing in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat61% of calories
- Carbohydrate8% of calories
Questions about Egg Salad with Light Italian Dressing
How many calories are in Egg Salad with Light Italian Dressing?
Egg Salad with Light Italian Dressing has 110 calories per 1 egg, ns as to size (74 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Salad with Light Italian Dressing?
Egg Salad with Light Italian Dressing has 7 g of protein per 1 egg, ns as to size (74 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707189.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Salad with Light Mayonnaise
- Egg Salad with Light Mayonnaise-Type Salad Dressing
- Egg Salad with Mayonnaise
- Egg Salad with Mayonnaise-Type Salad Dressing
- Egg Substitute Omelet, Scrambled, or Fried with Cheese
- Egg Substitute Omelet, Scrambled, or Fried with Cheese and Meat
- Egg Substitute Omelet, Scrambled, or Fried with Cheese and Vegetables
- Egg Substitute Omelet, Scrambled, or Fried with Cheese, Meat, and Vegetables
- Egg Substitute Omelet, Scrambled, or Fried with Meat
- Egg Substitute Omelet, Scrambled, or Fried with Meat and Vegetables
For information only. Check the sources before printing a label.