Egg Salad with Light Mayonnaise
190 calories per 1 serving, quantity not specified (111 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (111 g)% Daily Value
- Calories190 kcal
- Total Fat14 g19%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol330 mg110%
- Sodium470 mg20%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D1.9 mcg10%
- Calcium50 mg4%
- Iron1.1 mg6%
- Potassium120 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K13 mcg10%
- Thiamin0.06 mg4%
- Riboflavin0.45 mg35%
- Vitamin B60.11 mg6%
- Folate40 mcg DFE10%
- Vitamin B120.97 mcg40%
- Phosphorus150 mg10%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium28 mcg50%
- Copper0.02 mg2%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat14.4 g → 14 g · nearest 1 g
- Saturated Fat3.65 g → 3.5 g · nearest 0.5 g
- Cholesterol330 mg → 330 mg · nearest 5 mg
- Sodium470 mg → 470 mg · nearest 10 mg
- Total Carbohydrate3.13 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.81 g → 2 g · nearest 1 g
- Protein11.1 g → 11 g · nearest 1 g
- Vitamin D1.89 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat68% of calories
- Carbohydrate7% of calories
Questions about Egg Salad with Light Mayonnaise
How many calories are in Egg Salad with Light Mayonnaise?
Egg Salad with Light Mayonnaise has 190 calories per 1 serving, quantity not specified (111 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Salad with Light Mayonnaise?
Egg Salad with Light Mayonnaise has 11 g of protein per 1 serving, quantity not specified (111 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707183.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.