Egg Omelet or Scrambled Egg with Meat, Cooked in Animal Fat
290 calories per 1 serving, quantity not specified (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (150 g)% Daily Value
- Calories290 kcal
- Total Fat23 g30%
- Saturated Fat8 g40%
- Trans Fat—
- Cholesterol525 mg176%
- Sodium560 mg24%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D3.5 mcg15%
- Calcium60 mg4%
- Iron2.3 mg15%
- Potassium230 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat3.5 g
- Vitamin A220 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K1 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.53 mg40%
- Vitamin B60.14 mg8%
- Folate65 mcg DFE15%
- Vitamin B121.17 mcg50%
- Phosphorus270 mg20%
- Magnesium20 mg4%
- Zinc2 mg20%
- Selenium44 mcg80%
- Copper0.02 mg2%
- Choline350 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories294 kcal → 290 kcal · nearest 10 kcal
- Total Fat23.4 g → 23 g · nearest 1 g
- Saturated Fat8.05 g → 8 g · nearest 1 g
- Cholesterol527 mg → 525 mg · nearest 5 mg
- Sodium555 mg → 560 mg · nearest 10 mg
- Total Carbohydrate1.47 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.405 g → 0 g · shown as 0
- Protein19.2 g → 19 g · nearest 1 g
- Vitamin D3.45 mcg → 3.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.28 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium231 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate2% of calories
Questions about Egg Omelet or Scrambled Egg with Meat
How many calories are in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Cooked in Animal Fat has 290 calories per 1 serving, quantity not specified (150 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Cooked in Animal Fat has 19 g of protein per 1 serving, quantity not specified (150 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707217.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
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For information only. Check the sources before printing a label.