Egg Omelet or Scrambled Egg, Made with Animal Fat or Meat Drippings
100 calories per 1 egg (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (55 g)% Daily Value
- Calories100 kcal
- Total Fat8 g11%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol215 mg71%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D1.4 mcg6%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium70 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.2 mg15%
- Vitamin B60.03 mg2%
- Folate30 mcg DFE6%
- Vitamin B120.42 mcg20%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium16 mcg30%
- Copper0 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.42 g → 8 g · nearest 1 g
- Saturated Fat2.92 g → 3 g · nearest 0.5 g
- Cholesterol214 mg → 215 mg · nearest 5 mg
- Sodium147 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0.495 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.105 g → 0 g · shown as 0
- Protein6.44 g → 6 g · nearest 1 g
- Vitamin D1.38 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.864 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium68.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Omelet or Scrambled Egg in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate2% of calories
Questions about Egg Omelet or Scrambled Egg
How many calories are in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, Made with Animal Fat or Meat Drippings has 100 calories per 1 egg (55 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, Made with Animal Fat or Meat Drippings has 6 g of protein per 1 egg (55 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707202.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg, Made with Butter
- Egg Omelet or Scrambled Egg, Made with Cooking Spray
- Egg Omelet or Scrambled Egg, Made with Margarine
- Egg Omelet or Scrambled Egg, Made with Oil
- Egg Omelet or Scrambled Egg, No Added Fat
- Egg Salad with Creamy Dressing
- Egg Salad with Fat-Free Dressing
- Egg Salad with Italian Dressing
- Egg Salad with Light Creamy Dressing
- Egg Salad with Light Italian Dressing
For information only. Check the sources before printing a label.