Egg Omelet or Scrambled Egg, No Added Fat
140 calories per 1 serving, quantity not specified (100 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (100 g)% Daily Value
- Calories140 kcal
- Total Fat10 g13%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol410 mg137%
- Sodium240 mg11%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D2.5 mcg15%
- Calcium50 mg4%
- Iron1.7 mg10%
- Potassium130 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A180 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0.3 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.4 mg30%
- Vitamin B60.06 mg4%
- Folate55 mcg DFE15%
- Vitamin B120.81 mcg35%
- Phosphorus180 mg15%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium31 mcg60%
- Copper0 mg0%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories143 kcal → 140 kcal · nearest 10 kcal
- Total Fat9.93 g → 10 g · nearest 1 g
- Saturated Fat3.19 g → 3 g · nearest 0.5 g
- Cholesterol410 mg → 410 mg · nearest 5 mg
- Sodium244 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0.96 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.2 g → 0 g · shown as 0
- Protein12.4 g → 12 g · nearest 1 g
- Vitamin D2.5 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium48 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.66 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium132 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg
How many calories are in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, No Added Fat has 140 calories per 1 serving, quantity not specified (100 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg?
Egg Omelet or Scrambled Egg, No Added Fat has 12 g of protein per 1 serving, quantity not specified (100 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707205.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg Salad with Light Italian Dressing
- Egg Salad with Light Mayonnaise
- Egg Salad with Light Mayonnaise-Type Salad Dressing
- Egg Salad with Mayonnaise
- Egg Salad with Mayonnaise-Type Salad Dressing
- Egg Substitute Omelet, Scrambled, or Fried with Cheese
For information only. Check the sources before printing a label.