Egg Omelet or Scrambled Egg with Cheese, Cooked in Animal Fat
270 calories per 1 serving, quantity not specified (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (130 g)% Daily Value
- Calories270 kcal
- Total Fat22 g28%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol460 mg153%
- Sodium470 mg20%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D3.4 mcg15%
- Calcium200 mg15%
- Iron1.9 mg10%
- Potassium170 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat3 g
- Vitamin A230 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.48 mg35%
- Vitamin B60.08 mg4%
- Folate60 mcg DFE15%
- Vitamin B121.12 mcg45%
- Phosphorus290 mg25%
- Magnesium15 mg4%
- Zinc1.8 mg15%
- Selenium37 mcg70%
- Copper0.01 mg0%
- Choline290 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories272 kcal → 270 kcal · nearest 10 kcal
- Total Fat22 g → 22 g · nearest 1 g
- Saturated Fat8.66 g → 9 g · nearest 1 g
- Cholesterol458 mg → 460 mg · nearest 5 mg
- Sodium467 mg → 470 mg · nearest 10 mg
- Total Carbohydrate1.82 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.663 g → 1 g · nearest 1 g
- Protein16.6 g → 17 g · nearest 1 g
- Vitamin D3.38 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium195 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium166 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat73% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Cooked in Animal Fat has 270 calories per 1 serving, quantity not specified (130 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Cooked in Animal Fat has 17 g of protein per 1 serving, quantity not specified (130 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707210.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.