Egg Omelet or Scrambled Egg with Cheese, Made with Oil
290 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories290 kcal
- Total Fat23 g30%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol470 mg156%
- Sodium440 mg19%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D3.4 mcg15%
- Calcium200 mg15%
- Iron1.9 mg10%
- Potassium170 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat5 g
- Vitamin A240 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E2.7 mg20%
- Vitamin K9 mcg8%
- Thiamin0.07 mg6%
- Riboflavin0.5 mg40%
- Vitamin B60.08 mg4%
- Folate60 mcg DFE15%
- Vitamin B121.13 mcg45%
- Phosphorus300 mg25%
- Magnesium20 mg4%
- Zinc1.9 mg15%
- Selenium38 mcg70%
- Copper0.01 mg0%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat23.4 g → 23 g · nearest 1 g
- Saturated Fat7.27 g → 7 g · nearest 1 g
- Cholesterol468 mg → 470 mg · nearest 5 mg
- Sodium437 mg → 440 mg · nearest 10 mg
- Total Carbohydrate1.89 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.689 g → 1 g · nearest 1 g
- Protein17.1 g → 17 g · nearest 1 g
- Vitamin D3.38 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium203 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.93 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Made with Oil has 290 calories per 1 cup (135 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Made with Oil has 17 g of protein per 1 cup (135 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707208.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
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- Egg Omelet or Scrambled Egg with Cheese, Meat, and Tomatoes, Fat Added
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Tomatoes, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables
For information only. Check the sources before printing a label.