Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables, Fat Added
420 calories per 1 serving, quantity not specified (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (210 g)% Daily Value
- Calories420 kcal
- Total Fat33 g43%
- Saturated Fat12 g59%
- Trans Fat—
- Cholesterol655 mg218%
- Sodium790 mg34%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein27 g
- Vitamin D4.8 mcg25%
- Calcium280 mg20%
- Iron2.8 mg15%
- Potassium340 mg8%
- Monounsaturated fat11 g
- Polyunsaturated fat6 g
- Vitamin A370 mcg RAE40%
- Vitamin C1 mg0%
- Vitamin E3.2 mg20%
- Vitamin K9 mcg8%
- Thiamin0.15 mg15%
- Riboflavin0.77 mg60%
- Vitamin B60.23 mg15%
- Folate90 mcg DFE20%
- Vitamin B121.68 mcg70%
- Phosphorus460 mg35%
- Magnesium25 mg6%
- Zinc3 mg25%
- Selenium59 mcg110%
- Copper0.07 mg8%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories420 kcal → 420 kcal · nearest 10 kcal
- Total Fat33.2 g → 33 g · nearest 1 g
- Saturated Fat11.7 g → 12 g · nearest 1 g
- Cholesterol653 mg → 655 mg · nearest 5 mg
- Sodium790 mg → 790 mg · nearest 10 mg
- Total Carbohydrate3.51 g → 4 g · nearest 1 g
- Dietary Fiber0.21 g → 0 g · shown as 0
- Total Sugars1.41 g → 1 g · nearest 1 g
- Protein26.7 g → 27 g · nearest 1 g
- Vitamin D4.83 mcg → 4.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium279 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron2.81 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium338 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat71% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Cheese
How many calories are in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables, Fat Added has 420 calories per 1 serving, quantity not specified (210 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Cheese?
Egg Omelet or Scrambled Egg with Cheese, Meat, and Vegetables, Fat Added has 27 g of protein per 1 serving, quantity not specified (210 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707274.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.