Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Fat Added
250 calories per 1 serving, quantity not specified (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (150 g)% Daily Value
- Calories250 kcal
- Total Fat20 g25%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol510 mg170%
- Sodium340 mg15%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D3.2 mcg15%
- Calcium70 mg6%
- Iron2.3 mg15%
- Potassium250 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A300 mcg RAE35%
- Vitamin C6 mg8%
- Vitamin E2.7 mg20%
- Vitamin K83 mcg70%
- Thiamin0.09 mg8%
- Riboflavin0.52 mg40%
- Vitamin B60.16 mg10%
- Folate80 mcg DFE20%
- Vitamin B121.01 mcg40%
- Phosphorus240 mg20%
- Magnesium30 mg6%
- Zinc1.6 mg15%
- Selenium38 mcg70%
- Copper0.02 mg2%
- Choline330 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat19.8 g → 20 g · nearest 1 g
- Saturated Fat5.91 g → 6 g · nearest 1 g
- Cholesterol510 mg → 510 mg · nearest 5 mg
- Sodium344 mg → 340 mg · nearest 10 mg
- Total Carbohydrate2.03 g → 2 g · nearest 1 g
- Dietary Fiber0.3 g → 0 g · shown as 0
- Total Sugars0.48 g → 0 g · shown as 0
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D3.15 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium72 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.25 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat72% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Dark-G…
How many calories are in Egg Omelet or Scrambled Egg with Dark-G…?
Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Fat Added has 250 calories per 1 serving, quantity not specified (150 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Dark-G…?
Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Fat Added has 16 g of protein per 1 serving, quantity not specified (150 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707232.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.