Egg Omelet or Scrambled Egg with Dark-Green Vegetables, No Added Fat
170 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories170 kcal
- Total Fat12 g15%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol480 mg160%
- Sodium300 mg13%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D3 mcg15%
- Calcium70 mg6%
- Iron2.1 mg10%
- Potassium230 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A250 mcg RAE30%
- Vitamin C6 mg6%
- Vitamin E1.5 mg10%
- Vitamin K73 mcg60%
- Thiamin0.09 mg8%
- Riboflavin0.5 mg40%
- Vitamin B60.11 mg6%
- Folate75 mcg DFE20%
- Vitamin B120.96 mcg40%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Selenium36 mcg70%
- Copper0.01 mg2%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories174 kcal → 170 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat3.76 g → 4 g · nearest 0.5 g
- Cholesterol481 mg → 480 mg · nearest 5 mg
- Sodium304 mg → 300 mg · nearest 10 mg
- Total Carbohydrate1.92 g → 2 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars0.446 g → 0 g · shown as 0
- Protein15 g → 15 g · nearest 1 g
- Vitamin D2.97 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium67.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat61% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Dark-G…
How many calories are in Egg Omelet or Scrambled Egg with Dark-G…?
Egg Omelet or Scrambled Egg with Dark-Green Vegetables, No Added Fat has 170 calories per 1 cup (135 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Dark-G…?
Egg Omelet or Scrambled Egg with Dark-Green Vegetables, No Added Fat has 15 g of protein per 1 cup (135 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707233.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Egg Omelet or Scrambled Egg with Meat and Vegetables
- Egg Omelet or Scrambled Egg with Meat and Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat and Vegetables, No Added Fat
For information only. Check the sources before printing a label.