Egg Omelet or Scrambled Egg with Meat and Vegetables, No Added Fat
190 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories190 kcal
- Total Fat13 g16%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol450 mg150%
- Sodium380 mg17%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D2.8 mcg15%
- Calcium60 mg4%
- Iron2 mg10%
- Potassium250 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A200 mcg RAE20%
- Vitamin C1 mg2%
- Vitamin E1.2 mg8%
- Vitamin K0.4 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.53 mg40%
- Vitamin B60.12 mg8%
- Folate65 mcg DFE15%
- Vitamin B120.97 mcg40%
- Phosphorus240 mg20%
- Magnesium15 mg4%
- Zinc1.7 mg15%
- Selenium40 mcg70%
- Copper0.07 mg8%
- Choline300 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat4.08 g → 4 g · nearest 0.5 g
- Cholesterol451 mg → 450 mg · nearest 5 mg
- Sodium383 mg → 380 mg · nearest 10 mg
- Total Carbohydrate2.13 g → 2 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars0.756 g → 1 g · nearest 1 g
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D2.84 mcg → 2.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium55.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.97 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat61% of calories
- Carbohydrate5% of calories
Questions about Egg Omelet or Scrambled Egg with Meat a…
How many calories are in Egg Omelet or Scrambled Egg with Meat a…?
Egg Omelet or Scrambled Egg with Meat and Vegetables, No Added Fat has 190 calories per 1 cup (135 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat a…?
Egg Omelet or Scrambled Egg with Meat and Vegetables, No Added Fat has 16 g of protein per 1 cup (135 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707263.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.