Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables
330 calories per 1 serving, quantity not specified (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (190 g)% Daily Value
- Calories330 kcal
- Total Fat26 g33%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol585 mg196%
- Sodium600 mg26%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein22 g
- Vitamin D3.6 mcg20%
- Calcium80 mg6%
- Iron2.7 mg15%
- Potassium340 mg8%
- Monounsaturated fat10 g
- Polyunsaturated fat6 g
- Vitamin A320 mcg RAE35%
- Vitamin C6 mg6%
- Vitamin E3.1 mg20%
- Vitamin K54 mcg45%
- Thiamin0.16 mg15%
- Riboflavin0.62 mg50%
- Vitamin B60.25 mg15%
- Folate85 mcg DFE20%
- Vitamin B121.29 mcg50%
- Phosphorus310 mg25%
- Magnesium30 mg8%
- Zinc2.3 mg20%
- Selenium49 mcg90%
- Copper0.04 mg4%
- Choline390 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories331 kcal → 330 kcal · nearest 10 kcal
- Total Fat25.9 g → 26 g · nearest 1 g
- Saturated Fat7.81 g → 8 g · nearest 1 g
- Cholesterol587 mg → 585 mg · nearest 5 mg
- Sodium604 mg → 600 mg · nearest 10 mg
- Total Carbohydrate2.77 g → 3 g · nearest 1 g
- Dietary Fiber0.38 g → 0 g · shown as 0
- Total Sugars0.988 g → 1 g · nearest 1 g
- Protein21.8 g → 22 g · nearest 1 g
- Vitamin D3.61 mcg → 3.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium79.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.68 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium338 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat70% of calories
- Carbohydrate3% of calories
Questions about Egg Omelet or Scrambled Egg with Meat
How many calories are in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables has 330 calories per 1 serving, quantity not specified (190 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Meat?
Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables has 22 g of protein per 1 serving, quantity not specified (190 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707261.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Meat, Tomatoes, and Dark-Green Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Mixed Vegetables
- Egg Omelet or Scrambled Egg with Mixed Vegetables, Fat Added
- Egg Omelet or Scrambled Egg with Mixed Vegetables, No Added Fat
- Egg Omelet or Scrambled Egg with Potatoes and/or Onions
- Egg Omelet or Scrambled Egg with Potatoes and/or Onions, Fat Added
- Egg Omelet or Scrambled Egg with Potatoes and/or Onions, No Added Fat
- Egg Omelet or Scrambled Egg with Tomatoes
- Egg Omelet or Scrambled Egg with Tomatoes and Dark-Green Vegetables
For information only. Check the sources before printing a label.