Egg Omelet or Scrambled Egg with Mixed Vegetables
250 calories per 1 serving, quantity not specified (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (150 g)% Daily Value
- Calories250 kcal
- Total Fat20 g25%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol510 mg170%
- Sodium330 mg14%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D3.2 mcg15%
- Calcium60 mg4%
- Iron2.1 mg10%
- Potassium240 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A260 mcg RAE30%
- Vitamin C1 mg2%
- Vitamin E2.4 mg15%
- Vitamin K7 mcg6%
- Thiamin0.09 mg8%
- Riboflavin0.57 mg45%
- Vitamin B60.14 mg8%
- Folate70 mcg DFE20%
- Vitamin B121.01 mcg40%
- Phosphorus250 mg20%
- Magnesium15 mg4%
- Zinc1.6 mg15%
- Selenium42 mcg80%
- Copper0.07 mg8%
- Choline330 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat19.8 g → 20 g · nearest 1 g
- Saturated Fat5.91 g → 6 g · nearest 1 g
- Cholesterol510 mg → 510 mg · nearest 5 mg
- Sodium327 mg → 330 mg · nearest 10 mg
- Total Carbohydrate2.25 g → 2 g · nearest 1 g
- Dietary Fiber0.45 g → 0 g · shown as 0
- Total Sugars0.765 g → 1 g · nearest 1 g
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D3.15 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.1 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium240 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat71% of calories
- Carbohydrate4% of calories
Questions about Egg Omelet or Scrambled Egg with Mixed…
How many calories are in Egg Omelet or Scrambled Egg with Mixed…?
Egg Omelet or Scrambled Egg with Mixed Vegetables has 250 calories per 1 serving, quantity not specified (150 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Omelet or Scrambled Egg with Mixed…?
Egg Omelet or Scrambled Egg with Mixed Vegetables has 16 g of protein per 1 serving, quantity not specified (150 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707240.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.